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Athlete Date Sort Location Workout Name Description Results
Eric H 03/09/2021 Farm Fitness Boys Like Girls In a 3 Person Team you must complete:

Karen - 50 Wall Balls Each
Diane
Elizabeth
Fran
Helen - One partner completes each round.

Each partner must complete a round of couplets and choose 21, 15 or 9 before WOD begins		 44m 04s
Performed as RX
Steve Matteson 03/08/2021 PilotFit Dubs & Dumbbells 12 min. AMRAP
25 dubs
20 alternating single-arm snatch (35 lb.)
20 bent over row (10 each arm) 		4 rounds 3 reps
Performed as RX
Daniel Qualmann 03/06/2021 Sheepdog CrossFit Grettel 10 Rounds for Time:

3 Clean and Jerk 135#
3 Burpees over bar		 10m 28s
Performed as RX
Steve Matteson 03/05/2021 PilotFit Pukie Brewster 150 Burpees 13m 48s
Performed as RX
Daniel Qualmann 03/04/2021 Sheepdog CrossFit None 21-18-15-12-9

Overhead Squats 95#
Pull Ups		 19m 13s
Workout Scaled
Daniel Qualmann 03/04/2021 Sheepdog CrossFit None Death by 10m Shuttle Run 13 rounds 12 reps
Performed as RX
Steve Matteson 03/03/2021 PilotFit Run-Row-Plus 1 mile run
50 box jump step overs
2k row
50 kettlebell swings		 23m 10s
Performed as RX
Eli Hines 03/03/2021 Farm Fitness None Teams of 3

20 Minute AMRAP
7 Kettlebell Swings (m = 20/24/32, w = 12/16/24)
7 Box Jumps (m = 16/20/24, w = 12/16/20)
7 Burpees
100m Sprint

Partners complete full rounds and switch.		 16 rounds 14 reps
Performed as RX
Jonathan Schabruch 03/02/2021 Sheepdog CrossFit None 5 intervals, each interval for time, of:
6 Power Cleans, pick load
6 Shoulder-to-Overheads, pick load
18 Bar Facing Burpees

Rest 3 mins between each interval.

*Use 60% 1RM Clean & Jerk		 9m 12s
Performed as RX
Scott Anderson 03/02/2021 Sheepdog CrossFit None 3 partner team:
100 wallballs
100 pullups
100 situps
200 squats
100 HR pushups
100 calorie row
100 KB swings 55#		 21m 18s
Performed as RX
Scott Anderson 03/02/2021 Sheepdog CrossFit None Power clean 1-1-1 185-205-215f lbs
Performed as RX
Daniel Qualmann 03/02/2021 Sheepdog CrossFit None 5 Intervals for Time:

6 Power Cleans @ 60% 1 Rep Max
6 Shoulder to Overhead
18 Bar Facing Burpees.

3 Min Rest in between rounds		 13m 38s
Performed as RX
Eric H 03/02/2021 Farm Fitness Benches be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 76 reps
Performed as RX
Eric H 03/02/2021 Farm Fitness Tons of Fun Team of 3

10 Minute Cap
- 2 minutes to warm up and pick the ONE load the team will use for the remaining...
- 8 minutes to Accumulate Maximum Tonnage of Ground to Overhead (G2OH)

The team chooses the load within the maximum provided and sticks with that load for all reps during the 8-minute AMTAP (as many tons as possible). There is ONE bar total for the team, not one bar per athlete on the team.

Athletes may swap in any time by lowering the barbell to the ground. No hand tag is necessary. Every athlete must do at least one rep		 13015 lbs
Performed as RX
Chris Torrence 03/02/2021 Farm Fitness Benches be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 76 reps
Performed as RX
Chris Torrence 03/02/2021 Farm Fitness Tons of Fun Team of 3

10 Minute Cap
- 2 minutes to warm up and pick the ONE load the team will use for the remaining...
- 8 minutes to Accumulate Maximum Tonnage of Ground to Overhead (G2OH)

The team chooses the load within the maximum provided and sticks with that load for all reps during the 8-minute AMTAP (as many tons as possible). There is ONE bar total for the team, not one bar per athlete on the team.

Athletes may swap in any time by lowering the barbell to the ground. No hand tag is necessary. Every athlete must do at least one rep		 13015 lbs
Performed as RX
Eli Hines 03/02/2021 Farm Fitness Tons of Fun Team of 3

10 Minute Cap
- 2 minutes to warm up and pick the ONE load the team will use for the remaining...
- 8 minutes to Accumulate Maximum Tonnage of Ground to Overhead (G2OH)

The team chooses the load within the maximum provided and sticks with that load for all reps during the 8-minute AMTAP (as many tons as possible). There is ONE bar total for the team, not one bar per athlete on the team.

Athletes may swap in any time by lowering the barbell to the ground. No hand tag is necessary. Every athlete must do at least one rep		 13015 lbs
Performed as RX
Eli Hines 03/02/2021 Farm Fitness Benches be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 76 reps
Performed as RX
Nyree Segui 03/01/2021 Premier Martial Arts/Grand River CrossFit 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 4m 20s
Performed as RX
Valerie Blyleven 03/01/2021 Premier Martial Arts/Grand River CrossFit 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 5m 19s
Performed as RX
Teresa Culver 03/01/2021 Premier Martial Arts/Grand River CrossFit 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 4m 06s
Performed as RX
Jonathan Schabruch 03/01/2021 Sheepdog CrossFit None For time:
100 Single-unders
50 Box Jumps, 24"
25 Bar Muscle-ups
50 Toes-to-bar
25 Front Squats, 60% 1RM
100 Single-unders		 15m 13s
Performed as RX
Jen Priestman 03/01/2021 Premier Martial Arts/Grand River CrossFit 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 4m 40s
Performed as RX
Charles Drake 03/01/2021 Sheepdog CrossFit None Alt EMOM X 10 min
1) 2 strict press @85%
2) 4 strict pull ups

E3.5MOM x 14 min
12 alt dB devils press
12 C2B
12 AB May Sit-ups 		12m 39s
Performed as RX
Charles Drake 03/01/2021 Sheepdog CrossFit None Alt EMOM x 12 min
1) 20 deficit DB Lunges @35
2) 8 DB Squats (5 sec in bottom) @35

25 min cap
200m farmers carry 25
10 2 KB Squats
10 2 KB Walking lunges
400m farmers carry
20 2 KB Squats
20 2 KB Walking Lunges
600m farmers carry
30 2 KB Squats
30 2 KB Walking Lunges
400m farmers carry
20 2 KB Squats
20 2 KB Walking Lunges
200m farmers carry 25
10 2 KB Squats
10 2 KB Walking lunges
25m 00s
Performed as RX
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