Performed at: | Farm Fitness |
Workout Name: | Linchpin.com 032621 |
Description: | 7 Intervals, each for time of: 7 Ring Dips, strict 7 Power Snatch, 115/75 200m Shuttle Run (100m x 2) 1:3 work to rest ratio (115/75 or 60-65% 1RM) |
Results: | 13m 10s Performed as RX |