Performed at: | Sheepdog CrossFit |
Description: | For time: 6 x 400m repeats *Rest as needed |
Results: | 7m 42s Performed as RX |
Athlete's Notes: | Fred Cone Track. Run, 400 m | 1:11.78 Run, 400 m | 1:15.35 Run, 400 m | 1:19.54 Run, 400 m | 1:18.6 Run, 400 m | 1:19.14 Run, 400 m | 1:18.02 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/06/2021 | For time: 6 x 400m repeats *Rest as needed |
7m 42s Performed as RX |