Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 8, 2021

Performed at: Sheepdog CrossFit
Description: Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups
Results: 5 rounds 57 reps
Performed as RX
Athlete's Notes: With Scott at ASO Gym

1 similar workout

Date Name WorkoutDescription Results
04/08/2021 Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 5 rounds 57 reps
Performed as RX