Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 9, 2021

Performed at: Sheepdog CrossFit
Workout Name: 2021 Quarterfinals Test 1
Description: For time:
3 rounds of:
10 Strict Handstand Push-ups
10 Dumbbell Hang Power Cleans, 50/35 lbs
50 Double Unders
-- Rest 1 min --
3 rounds of:
10 Handstand Push-ups
10 Dumbbell Shoulder-to-Overheads, 50/35 lbs
50 Double Unders

Time cap: 10 mins
Results: 350 reps
Performed as RX
Athlete's Notes: Home. Got through 2 rounds on the second part. Shoulders are smoked. SHSPU 10, 10, 7/3. 2nd part- 5 strict, the rest kipping. HPC, PP and DU UB.

1 similar workout

Date Name WorkoutDescription Results
04/09/2021 2021 Quarterfinals Test 1 For time:
3 rounds of:
10 Strict Handstand Push-ups
10 Dumbbell Hang Power Cleans, 50/35 lbs
50 Double Unders
-- Rest 1 min --
3 rounds of:
10 Handstand Push-ups
10 Dumbbell Shoulder-to-Overheads, 50/35 lbs
50 Double Unders

Time cap: 10 mins		 350 reps
Performed as RX