Performed at: | Sheepdog CrossFit |
Workout Name: | 2021 Quarterfinals Test 1 |
Description: | For time: 3 rounds of: 10 Strict Handstand Push-ups 10 Dumbbell Hang Power Cleans, 50/35 lbs 50 Double Unders -- Rest 1 min -- 3 rounds of: 10 Handstand Push-ups 10 Dumbbell Shoulder-to-Overheads, 50/35 lbs 50 Double Unders Time cap: 10 mins |
Results: | 350 reps Performed as RX |
Athlete's Notes: | Home. Got through 2 rounds on the second part. Shoulders are smoked. SHSPU 10, 10, 7/3. 2nd part- 5 strict, the rest kipping. HPC, PP and DU UB. |