Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 6, 2021

Performed at: Sheepdog CrossFit
Workout Name: Christine
Description: 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (230#)
21 Box Jumps (24")
Results: 14m 13s
Performed as RX
Athlete's Notes: At ASO Gym with Scott

5 similar workouts

Date Name WorkoutDescription Results
09/27/2023 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 20		 13m 51s
Performed as RX
04/06/2021 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (230#)
21 Box Jumps (24")		 14m 13s
Performed as RX
01/09/2017 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 17m 30s
Performed as RX
02/01/2016 Christine 3rounds for time:

Row 500m
12 Deadlifts (body weight)
21 Box Jumps (24/20")		 13m 35s
Performed as RX
01/15/2015 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts 225#
21 Box Jumps		 14m 57s
Performed as RX