Performed at: | Sheepdog CrossFit |
Workout Name: | Angie |
Description: | For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats |
Results: | 16m 21s Performed as RX |
Athlete's Notes: | ASO. Pull ups 4 X 10, then 5s. Push ups 3 X 10, then 5s. Regular Sit-ups 50/10s. Squats 40/10/10/10/30. |