Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 7, 2021

Performed at: Sheepdog CrossFit
Description: 20:00 AMRAP:
Row, 250 m
15 Russian Kettlebell Swings, 55 lbs
10 Hollow Rocks
Results: 8 rounds 250 reps
Performed as RX
Athlete's Notes: Partner WOD with DQ. Both worked at the same time- one rowing, the other doing KBS and hollow rocks. Switched when both were finished. I started on the row and we did 8 full rounds plus another 250m row (and DQ finished the couplet too).

1 similar workout

Date Name WorkoutDescription Results
04/07/2021 20:00 AMRAP:
Row, 250 m
15 Russian Kettlebell Swings, 55 lbs
10 Hollow Rocks		 8 rounds 250 reps
Performed as RX