Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 5, 2021

Performed at: Sheepdog CrossFit
Description: 1) Floor press E3min for 12 min

Floor press 5 @75% max T2B
Floor press 3 @80% max T2B
Floor press 3 @85% max T2B
Floor press 1 @90% max T2B
Floor press 1 @90% max T2B

2) 10 min AMRAP

15 cal row (11 on assault bike)
12 ring dips
9 WBS sit-ups
Results: 4 rounds 29 reps
Performed as RX
Athlete's Notes: 1) 135, 155, 175

1 similar workout

Date Name WorkoutDescription Results
04/05/2021 1) Floor press E3min for 12 min

Floor press 5 @75% max T2B
Floor press 3 @80% max T2B
Floor press 3 @85% max T2B
Floor press 1 @90% max T2B
Floor press 1 @90% max T2B

2) 10 min AMRAP

15 cal row (11 on assault bike)
12 ring dips
9 WBS sit-ups 		4 rounds 29 reps
Performed as RX