Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 5, 2021

Performed at: Sheepdog CrossFit
Description: BB warmup

5 clean pulls
4 power clean
4 jerks
3 squat clean and jerk pause in dip
2 STOTS press

Clean and jerk E3MOM
5 @ 75%, 3@ 80%, 2@ 84%, 1@ 90%

Push press
8 @115
4 @135
2 @ 140

Followed by 10 ea arm bent over rows @50
Results: 135, 145, 155, 165 lbs
lbs
115, 135, 140 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/05/2021 BB warmup

5 clean pulls
4 power clean
4 jerks
3 squat clean and jerk pause in dip
2 STOTS press

Clean and jerk E3MOM
5 @ 75%, 3@ 80%, 2@ 84%, 1@ 90%

Push press
8 @115
4 @135
2 @ 140

Followed by 10 ea arm bent over rows @50		 135, 145, 155, 165 lbs
lbs
115, 135, 140 lbs
Performed as RX