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Eli Hines

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April 8, 2021

Performed at:	Farm Fitness
Workout Name:	Fender Bender
Description:	In Teams of 3 400m Team Run 3 Rounds: 30 DL, 25 HPC, 20 PJ 400m Team Run 2 Rounds: 30 DL, 25 HPC, 20 PJ 400m Team Run 1 Round: 30 DL, 25 HPC, 20 PJ DL = Deadlift HPC = Hang Power Cleans PJ = Push Jerk Barbell Rx 155/105
Results:	29m 34s Workout scaled
Modifications at:	135
Athlete's Notes:	Eric and Chris

2 similar workouts

Date	Name	WorkoutDescription	Results
04/08/2021	Fender Bender	In Teams of 3 400m Team Run 3 Rounds: 30 DL, 25 HPC, 20 PJ 400m Team Run 2 Rounds: 30 DL, 25 HPC, 20 PJ 400m Team Run 1 Round: 30 DL, 25 HPC, 20 PJ DL = Deadlift HPC = Hang Power Cleans PJ = Push Jerk Barbell Rx 155/105	29m 34s Workout Scaled
04/02/2020	Fender Bender	In Teams of 3 400m Team Run 3 Rounds: 30 DL, 25 HPC, 20 PJ 400m Team Run 2 Rounds: 30 DL, 25 HPC, 20 PJ 400m Team Run 1 Round: 30 DL, 25 HPC, 20 PJ DL = Deadlift HPC = Hang Power Cleans PJ = Push Jerk Barbell Rx 155/105	27m 17s Workout Scaled