Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

April 7, 2021

Performed at: Farm Fitness
Workout Name: Linchpin.com 032621
Description: 7 Intervals, each for time of:
7 Ring Dips, strict
7 Power Snatch, 115/75
200m Shuttle Run (100m x 2)

1:3 work to rest ratio
(115/75 or 60-65% 1RM)
Results: 13m 20s
Performed as RX
Athlete's Notes: Rd 1 1:45 with 2 min rest
Rd 2 2:07 with 2 min rest
Rd 3 1:49 with 2 min rest
Rd 4 2:06 with 2 min rest
Rd 5 1:51 with 2:30 min rest
Rd 6 1:46 with 3 min rest
Rd 7 1:54 with 2 min rest

1 similar workout

Date Name WorkoutDescription Results
04/07/2021 Linchpin.com 032621 7 Intervals, each for time of:
7 Ring Dips, strict
7 Power Snatch, 115/75
200m Shuttle Run (100m x 2)

1:3 work to rest ratio
(115/75 or 60-65% 1RM)		 13m 20s
Performed as RX