Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

April 7, 2021

Performed at: Farm Fitness
Workout Name: Linchpin.com 032621
Description: 7 Intervals, each for time of:
7 Ring Dips, strict
7 Power Snatch, 115/75
200m Shuttle Run (100m x 2)

1:3 work to rest ratio
(115/75 or 60-65% 1RM)
Results: 12m 32s
Performed as RX
Athlete's Notes: All Unbroken! Fixed 2:00 res throughout
1:43, 1:46, 1:47, 1:48, 1:50, 1:48, 1:50

1 similar workout

Date Name WorkoutDescription Results
04/07/2021 Linchpin.com 032621 7 Intervals, each for time of:
7 Ring Dips, strict
7 Power Snatch, 115/75
200m Shuttle Run (100m x 2)

1:3 work to rest ratio
(115/75 or 60-65% 1RM)		 12m 32s
Performed as RX