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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 08/01/2024 CFSF Trap 3 8 rounds for time:
:10 L-sit
:15 Active hang
Rest as needed between rounds 		8m 00s
Workout Scaled
Christopher Albert 08/01/2024 CFSF Trap 3 8 rounds for time:
:10 L-sit
:15 Active hang
Rest as needed between rounds 		9m 25s
Performed as RX
Tom Muller 08/01/2024 CFSF Trap 3 8 rounds for time:
:10 L-sit
:15 Active hang
Rest as needed between rounds 		12m 14s
Performed as RX
Chris Torrence 07/31/2024 Farm Fitness None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 11m 15s
Performed as RX
Jonathan Schabruch 07/31/2024 Sheepdog CrossFit None Hang power cleans, 135
Burpees over bar

Two sprints with a partner. Too much to explain. 		8m 05s
Performed as RX
Christopher Albert 07/31/2024 CFSF Imminent Inspection Three rounds for time:
500 meter row
21 Box jumps, 24/20
15 Hip extensions
9 Burpees 		23m 24s
Workout Scaled
Sharon Muller 07/31/2024 CFSF Imminent Inspection Three rounds for time:
500 meter row
21 Box jumps, 24/20
15 Hip extensions
9 Burpees 		21m 53s
Workout Scaled
Chris Torrence 07/30/2024 Farm Fitness None E6MOM x 30min

200M Farmers Carry@70#
20 DB Box Step Overs @ 35#
200M Run

Post Work Time		 20m 26s
Workout Scaled
Jonathan Schabruch 07/30/2024 Sheepdog CrossFit None Back Squat
1-1-1-1-1-1-1		 225-245-265-275-285-295-300 lbs
Performed as RX
Sharon Muller 07/30/2024 CFSF Cold Water Headache Three rounds for time:
50 Double-unders
15 Wall ball shots, 20/16		 10m 31s
Workout Scaled
Christopher Albert 07/30/2024 CFSF Cold Water Headache Three rounds for time:
50 Double-unders
15 Wall ball shots, 20/16		 11m 28s
Workout Scaled
Tom Muller 07/30/2024 CFSF Cold Water Headache Three rounds for time:
50 Double-unders
15 Wall ball shots, 20/16		 9m 18s
Workout Scaled
Christina ODell 07/30/2024 CFSF Cold Water Headache Three rounds for time:
50 Double-unders
15 Wall ball shots, 20/16		 8m 47s
Performed as RX
Eric H 07/29/2024 Farm Fitness Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 116 reps
Performed as RX
Chris Torrence 07/29/2024 Farm Fitness Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 107 reps
Performed as RX
Scott Anderson 07/29/2024 Sheepdog CrossFit None 20 minute AMRAP:
5 burpees
10 regular pushups
15 air squats		 12 rounds 1 reps
Performed as RX
Jonathan Schabruch 07/29/2024 Sheepdog CrossFit None EMOM 28 minutes of:
Min 1: Bar Muscle-ups
Min 2: Strict Press
Min 3: Jump Rope
Min 4: Rest
Min 5: Hollow Rocks
Min 6: Air Bike
Min 7: Rest
Min 8: Chest-to-bar Pull-ups
Min 9: Push Press
Min 10: Jump Rope
Min 11: Rest
Min 12: Hollow Rocks
Min 13: Air Bike
Min 14: Rest		 28m 00s
Performed as RX
Christopher Albert 07/29/2024 CFSF Bravo Foxtrot Uniform Two rounds for time:
10 Deadlifts, 185/115
10 Pull-ups
20 Deadlifts
20 Pull-ups 		13m 43s
Workout Scaled
Sharon Muller 07/29/2024 CFSF Bravo Foxtrot Uniform Two rounds for time:
10 Deadlifts, 185/115
10 Pull-ups
20 Deadlifts
20 Pull-ups 		9m 38s
Workout Scaled
Chris Torrence 07/28/2024 Farm Fitness None 4-5 Rounds for Time

400m Run
30 sit ups
20 Double DB Reverse lunges
10 Burpees Over DB

 29m 30s
Performed as RX
Chris Torrence 07/26/2024 Farm Fitness None 21-15-9-3

Calorie Row
Bench Press @ 135
Burpees
Barbell Curls @ 75
KB Swings @ 53
Machine Tricep Extensions @ 50		 18m 33s
Performed as RX
Scott Anderson 07/26/2024 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x35# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x35# DB
7 Burpee
7 Air Squat
7 Situp		 19m 44s
Performed as RX
Jonathan Schabruch 07/26/2024 Sheepdog CrossFit None Run, 800 m
40 Double Dumbbell Squats, 50 lbs
40 Strict Pull-ups
Dumbbell Farmer Carry, 50 lbs, 400 m
Run, 800 m		 23m 27s
Performed as RX
Chris Torrence 07/25/2024 Farm Fitness None 4 Rounds
8 BB Bench Press (pause on chest)
8 Pull UPS Under BB

3 Sets
In a 3 Min Window
400M Row
10 BB Shoulder to OH @ 55#
Max Ring Rows
-Rest 2 Min-		 52 reps
Performed as RX
Scott Anderson 07/25/2024 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 alternating SA KB snatch @35#
15 situps
20 air squats		 7 rounds 17 reps
Performed as RX
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