Performed at: | Sheepdog CrossFit |
Description: | Run, 800 m 40 Double Dumbbell Squats, 50 lbs 40 Strict Pull-ups Dumbbell Farmer Carry, 50 lbs, 400 m Run, 800 m |
Results: | 23m 27s Performed as RX |
Athlete's Notes: | I do not recommend this. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/26/2024 | Run, 800 m 40 Double Dumbbell Squats, 50 lbs 40 Strict Pull-ups Dumbbell Farmer Carry, 50 lbs, 400 m Run, 800 m |
23m 27s Performed as RX |