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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 02/08/2024 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Workout Scaled
Chris Torrence 02/08/2024 Farm Fitness Put your back into it partners
20 rounds for time
25 DUs or 50 singles
5 deadlifts 155/105 135/95 115/75
2 bar muscle ups or 3 C2B pull ups/pullups		 14m 05s
Workout Scaled
Christopher Albert 02/08/2024 CFSF Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 8 reps
Workout Scaled
Jonathan Schabruch 02/07/2024 Sheepdog CrossFit None 20 Bench Press, 195 lbs
20 Bench Press, 175 lbs
20 Bench Press, 155 lbs
Run 200m every time you rack the bar. 		60 reps
Performed as RX
Scott Anderson 02/07/2024 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 20m 47s
Performed as RX
Tom Muller 02/07/2024 CFSF Strength Shoulder press
3-3-3
Push press
2-2-2
Push jerk
1-1-1		 P125. PP155. PJ175 lbs
Performed as RX
Sharon Muller 02/07/2024 CFSF Strength Shoulder press
3-3-3
Push press
2-2-2
Push jerk
1-1-1		 Press-45-55-65 twice fails on third lbs
Pp-65-75-85 lbs
Pj-65-80-85 lbs
Performed as RX
Jonathan Schabruch 02/06/2024 Sheepdog CrossFit None Deadlift 3-3-3-3-3 275-295-315-315-315 lbs
Performed as RX
Tom Muller 02/06/2024 CFSF Strength Back squat
3-3-3-3-3		 185 lbs
Performed as RX
Eric H 02/06/2024 Farm Fitness Work On The Row This is for technique, not as much for time or distance;

4:00 row @ 18-22 strokes per minute (sPM)
rest while another person rows
3:00 row @ 22-25 sPM
rest while another person rows
2:00 row @25-28 sPM
rest
1:00 row @28-32 sPM		 5,117 m
Performed as RX
Chris Torrence 02/06/2024 Farm Fitness Work On The Row This is for technique, not as much for time or distance;

4:00 row @ 18-22 strokes per minute (sPM)
rest while another person rows
3:00 row @ 22-25 sPM
rest while another person rows
2:00 row @25-28 sPM
rest
1:00 row @28-32 sPM		 5,117 m
Performed as RX
Christopher Albert 02/06/2024 CFSF Strength Back squat
3-3-3-3-3		 175 lbs
Performed as RX
Jonathan Schabruch 02/05/2024 Sheepdog CrossFit None 3 rounds, alternating full rounds with a partner of:
10 Bar Muscle-ups
15 Thrusters, 115 lbs
20 Assault Bike Calories
 3 rounds 0 reps
Performed as RX
Scott Anderson 02/05/2024 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 17 reps
Performed as RX
Sharon Muller 02/05/2024 CFSF MRE For time:
50 Sit-ups
40 Box jumps, 20
30 Kettlebell swings, 53/35
20 Pull-ups
10 Burpees 		9m 36s
Workout Scaled
Eric H 02/05/2024 Farm Fitness Rumble Strips Partner 15:00 AMRAP

You go, I go style. One person completes an entire round before tagging off.

3 Ring Dips
5 Bench Press @ 135/105
7 Assault Bike Cals		 21 rounds 3 reps
Performed as RX
Chris Torrence 02/05/2024 Farm Fitness Rumble Strips Partner 15:00 AMRAP

You go, I go style. One person completes an entire round before tagging off.

3 Ring Dips
5 Bench Press @ 135/105
7 Assault Bike Cals		 21 rounds 03 reps
Performed as RX
Christopher Albert 02/05/2024 CFSF MRE For time:
50 Sit-ups
40 Box jumps, 20
30 Kettlebell swings, 53/35
20 Pull-ups
10 Burpees 		14m 08s
Workout Scaled
Jonathan Schabruch 02/03/2024 Sheepdog CrossFit None 5 rounds of:
50 Double Unders
15 Push Press, 75 lbs
10 Toes-to-bars		 8m 01s
Performed as RX
Jonathan Schabruch 02/02/2024 Sheepdog CrossFit None Squat clean 2-2-2-2-2-2-2 165-175-185-195-205-210-205 lbs
Performed as RX
Scott Anderson 02/02/2024 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 27m 14s
Performed as RX
Joshua Crews 02/02/2024 Sheepdog CrossFit None Complete 100 Bench Press for time.

Run 200 meters every time you set the bar down.		 29m 27s
Performed as RX
Chris Torrence 02/02/2024 Farm Fitness None Descending and Ascending Ladders for time:
10-1 reps of Burpees
AND
1-10 reps of Pull-Ups
Followed by 5 calorie row each round.

Complete 50 sit-ups after round 5		 14m 02s
Performed as RX
Jonathan Schabruch 02/01/2024 Sheepdog CrossFit None Bench press 12-10-8-6-4-2-4-6-7-9-9 155-175-185-195-205-225-205-195-185-175-165 lbs
Performed as RX
Tom Muller 02/01/2024 CFSF Banjo Bench 500 meter row
BW bench press, 21 reps
500 meter row
BW bench press, 15 reps
500 meter row
BW bench press, 9 reps		 10m 31s
Workout Scaled
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