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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 01/19/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 09s
Performed as RX
Joshua Crews 01/18/2024 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 11 reps
Performed as RX
Tom Muller 01/18/2024 CFSF Strength Thruster
2-2-2-2-2		 125# lbs
Performed as RX
Sharon Muller 01/18/2024 CFSF Strength Thruster
2-2-2-2-2		 30-40-50-60-65 lbs
Performed as RX
Eric H 01/18/2024 Farm Fitness Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 13 rounds 12 reps
Performed as RX
Andy Adams 01/18/2024 Sheepdog CrossFit None 3Rds FT

400m run
40 sit-ups
10 back squats 135lbs 		15m 03s
Performed as RX
Christopher Albert 01/18/2024 CFSF Strength Thruster
2-2-2-2-2		 85 lbs
lbs
Performed as RX
Jonathan Schabruch 01/17/2024 Sheepdog CrossFit None For time:
20 x 10s on Assault Bike
Go every 30 seconds

Rest 5 minutes, then...

For time:
55 Strict Chest-to-bar Pull-ups
 8m 07s
Performed as RX
Scott Anderson 01/17/2024 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 25 reps
Performed as RX
Jonathan Schabruch 01/16/2024 Sheepdog CrossFit None Power Clean & Jerk
5-5-5-5-5		 165-165-175-175-175 lbs
Performed as RX
Jonathan Schabruch 01/16/2024 Sheepdog CrossFit None Bench press 3-3-3-3-3 195-205-215-215-215 lbs
Performed as RX
Scott Anderson 01/16/2024 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 22m 36s
Performed as RX
Daniel Qualmann 01/16/2024 Sheepdog CrossFit None Power Clean & Jerk
5-5-5-5-5		 165-165-175-175-175 lbs
Performed as RX
Eric H 01/16/2024 Farm Fitness Brooks with a partner
complete 3 rounds for time
10 power snatch 95/65
20 power clean & jerk 95/65
8 chest-to-bar pull-ups
1000m row
split reps however you like		 18m 03s
Performed as RX
Chris Torrence 01/16/2024 Farm Fitness Brooks with a partner
complete 3 rounds for time
10 power snatch 95/65
20 power clean & jerk 95/65
8 chest-to-bar pull-ups
1000m row
split reps however you like		 18m 03s
Performed as RX
Andy Adams 01/16/2024 Sheepdog CrossFit None 5 Rounds, not for time of:
600m Air Bike
12 Box Step-ups, R-leg
12 Box Step-ups, L-leg
60 Heavy Rope Single-unders
12 Knees-to-elbows, strict

*Use 1 kettlebell in the front rack, 53/35
*You choose box height.		 29 rounds 00 reps
Performed as RX
Jonathan Schabruch 01/15/2024 Sheepdog CrossFit None 5 Rounds, not for time of:
600m Air Bike
12 Box Step-ups, R-leg
12 Box Step-ups, L-leg
60 Heavy Rope Single-unders
12 Knees-to-elbows, strict

*Use 1 kettlebell in the front rack, 53/35
*You choose box height.		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 01/13/2024 Sheepdog CrossFit None 6 Rounds for time, or not:
4 Squat Cleans
4 Shoulder-to-Overhead

*Use 70% of 1RM Clean & Jerk		 6 rounds 0 reps
Performed as RX
Jonathan Schabruch 01/11/2024 Sheepdog CrossFit None 2 rounds of:
Run, 800 m
20 Pull-ups
Run, 800 m
20 Toes-to-bars		 17m 49s
Performed as RX
Tom Muller 01/11/2024 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run 		17m 03s
Performed as RX
Daniel Qualmann 01/11/2024 Sheepdog CrossFit None 2 rounds of:
Run, 800 m
20 Pull-ups
Run, 800 m
20 Toes-to-bars		 32m 33s
Performed as RX
Andy Adams 01/11/2024 Sheepdog CrossFit None 2 rounds of:
Run, 800 m
20 Pull-ups
Run, 800 m
20 Toes-to-bars		 28m 01s
Performed as RX
Jonathan Schabruch 01/10/2024 Sheepdog CrossFit None 5 rounds each for time

500m row		 8m 55s
Performed as RX
Jonathan Schabruch 01/10/2024 Sheepdog CrossFit None Bench press 5-5-5-5-5 185-195-195-195-195 lbs
Performed as RX
Scott Anderson 01/10/2024 Sheepdog CrossFit None 6 rounds:
1 minute row calories
1 minute burpees
1 minute shoulder press 65#
1 minute rest		 234 reps
Performed as RX
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