Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 31, 2024

Performed at: CFSF
Workout Name: Imminent Inspection
Description: Three rounds for time:
500 meter row
21 Box jumps, 24/20
15 Hip extensions
9 Burpees
Results: 23m 24s
Workout scaled
Modifications at: 16” jumps

1 similar workout

Date Name WorkoutDescription Results
07/31/2024 Imminent Inspection Three rounds for time:
500 meter row
21 Box jumps, 24/20
15 Hip extensions
9 Burpees 		23m 24s
Workout Scaled