Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2024

Performed at: Sheepdog CrossFit
Description: EMOM 28 minutes of:
Min 1: Bar Muscle-ups
Min 2: Strict Press
Min 3: Jump Rope
Min 4: Rest
Min 5: Hollow Rocks
Min 6: Air Bike
Min 7: Rest
Min 8: Chest-to-bar Pull-ups
Min 9: Push Press
Min 10: Jump Rope
Min 11: Rest
Min 12: Hollow Rocks
Min 13: Air Bike
Min 14: Rest
Results: 28m 00s
Performed as RX
Athlete's Notes: 50# DBs for shoulder press and PP. Double unders. Didn’t keep track of reps.

1 similar workout

Date Name WorkoutDescription Results
07/29/2024 EMOM 28 minutes of:
Min 1: Bar Muscle-ups
Min 2: Strict Press
Min 3: Jump Rope
Min 4: Rest
Min 5: Hollow Rocks
Min 6: Air Bike
Min 7: Rest
Min 8: Chest-to-bar Pull-ups
Min 9: Push Press
Min 10: Jump Rope
Min 11: Rest
Min 12: Hollow Rocks
Min 13: Air Bike
Min 14: Rest		 28m 00s
Performed as RX