Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2024

Performed at: CFSF
Workout Name: Bravo Foxtrot Uniform
Description: Two rounds for time:
10 Deadlifts, 185/115
10 Pull-ups
20 Deadlifts
20 Pull-ups
Results: 13m 43s
Workout scaled
Modifications at: 135# DL
grn strap/ring rows

1 similar workout

Date Name WorkoutDescription Results
07/29/2024 Bravo Foxtrot Uniform Two rounds for time:
10 Deadlifts, 185/115
10 Pull-ups
20 Deadlifts
20 Pull-ups 		13m 43s
Workout Scaled