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Athlete Date Sort Location Workout Name Description Results
Brad Jones 04/22/2022 CFSF 96 Tears 12:00 AMReP
1 Clean, 135/95
3 Pull-ups
6 Push-ups
9 Squats
2 Cleans
3 Pull-ups
6 Push-ups
9 Squats
3 Cleans
3 Pull-ups
6 Push-ups
9 Squats
Continue adding one rep to the Cleans with the PT until time expires. Score is total number of Cleans.		 23 reps
Workout Scaled
Jonathan Schabruch 04/21/2022 Sheepdog CrossFit None Complete as many rounds as possible in 18 mins of:
12 Calories Row/600m bike/200m run
12 Thrusters, 45/35 lbs
8 V-ups
5 Strict Pull-ups		 8 rounds 2 reps
Performed as RX
Scott Anderson 04/21/2022 Sheepdog CrossFit Christine HOME ROWER 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (185#)
21 Box Jumps (24")

HOME ROWER 		19m 36s
Performed as RX
Joshua Crews 04/21/2022 Sheepdog CrossFit None Complete as many rounds as possible in 18 mins of:
12 Calories Row
12 Thrusters, 45/35 lbs
8 V-ups
5 Strict Pull-ups		 7 rounds 0 reps
Performed as RX
Sharon Muller 04/21/2022 CFSF Strength 3-2-2-1-1-1 reps of:
Push press
 55-65-75-85-95-105 lbs
Performed as RX
Eric H 04/21/2022 Farm Fitness None With a partner

150 Clean & Jerks
135/115/95

Every 2:00 starting on GO, both partners complete 10 Wall Balls.		 19m 52s
Workout Scaled
Chris Torrence 04/21/2022 Farm Fitness None With a partner

150 Clean & Jerks
135/115/95

Every 2:00 starting on GO, both partners complete 10 Wall Balls.		 19m 52s
Workout Scaled
Nikko Holloway 04/21/2022 CFSF Strength 3-2-2-1-1-1 reps of:
Push press
 55 65 75 85 95 100 lbs
Performed as RX
Brad Jones 04/21/2022 CFSF Strength 3-2-2-1-1-1 reps of:
Push press
 135 lbs
Performed as RX
Brad Jones 04/21/2022 CFSF Strength 3-2-2-1-1-1 reps of:
Push press
 135 lbs
Performed as RX
Jonathan Schabruch 04/20/2022 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 17s
Performed as RX
Joe VanGorder 04/20/2022 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 01s
Performed as RX
Bubba Hester 04/20/2022 Farm Fitness Leg Burn 3 rounds for time
15/12 cals row
15 KB swings 53/35
12 goblet step ups 53/35 (ideally the same KB weight as the swings		 7m 16s
Performed as RX
Sharon Muller 04/20/2022 CFSF No Bull 2 rounds for time:
100 Double-unders
25 Overhead squats, 74/45
25 Pull-ups
800 meter run		 30m 13s
Workout Scaled
Eric H 04/20/2022 Farm Fitness Leg Burn 3 rounds for time
15/12 cals row
15 KB swings 53/35
12 goblet step ups 53/35 (ideally the same KB weight as the swings		 8m 35s
Performed as RX
Chris Torrence 04/20/2022 Farm Fitness Leg Burn 3 rounds for time
15/12 cals row
15 KB swings 53/35
12 goblet step ups 53/35 (ideally the same KB weight as the swings		 9m 20s
Performed as RX
Brad Jones 04/20/2022 CFSF No Bull 2 rounds for time:
100 Double-unders
25 Overhead squats, 74/45
25 Pull-ups
800 meter run		 28m 00s
Workout Scaled
Christopher Albert 04/20/2022 CFSF No Bull 2 rounds for time:
100 Double-unders
25 Overhead squats, 74/45
25 Pull-ups
800 meter run		 31m 04s
Workout Scaled
Jonathan Schabruch 04/19/2022 Sheepdog CrossFit None Back Squat
2-3-5-10-2-3-5-10

*Use your 10-rep loading across all sets.		 225 lbs
Performed as RX
Scott Anderson 04/19/2022 Sheepdog CrossFit None 4 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#		 20m 29s
Performed as RX
Sharon Muller 04/19/2022 CFSF Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 19m 59s
Workout Scaled
Eric H 04/19/2022 Farm Fitness None 20:00 AMRAP
with a partner - "You Go, I Go"
10 wall balls 20/14
8/6 cals bike
6 overhead squats 115/85 95/65 75/55		 15 rounds 21 reps
Workout Scaled
Chris Torrence 04/19/2022 Farm Fitness None 20:00 AMRAP
with a partner - "You Go, I Go"
10 wall balls 20/14
8/6 cals bike
6 overhead squats 115/85 95/65 75/55		 15 rounds 21 reps
Workout Scaled
Brad Jones 04/19/2022 CFSF Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 15m 41s
Performed as RX
Christopher Albert 04/19/2022 CFSF Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 18m 35s
Workout Scaled
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