Willem van Lingen

Hometown:

Stellenbosch

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

1.81m

Weight:

85 kgs

May 20, 2022

Performed at:	Stellenbosch
Workout Name:	Workout 41
Description:	5 Rounds: 45 seconds DU's 15 seconds Rest 45 seconds DB Push Press 15 seconds Rest 45 seconds DB Alternating Renegade Rows 15 seconds Rest Level 2 - DB Weight 17.5kg Level 3 - DB Weight 12.5kg
Results:	15m 00s Workout scaled
Modifications at:	Used 15kg DB Weight

Date	Name	WorkoutDescription	Results
05/20/2022	Workout 41	5 Rounds: 45 seconds DU's 15 seconds Rest 45 seconds DB Push Press 15 seconds Rest 45 seconds DB Alternating Renegade Rows 15 seconds Rest Level 2 - DB Weight 17.5kg Level 3 - DB Weight 12.5kg	15m 00s Workout Scaled