Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 23, 2022

Performed at: Sheepdog CrossFit
Description: 15-12-9 reps for time of:
Squat thrusters @ 95#
Hang power cleans @ 95#

Rest 3:00

12-9-6 reps for time of:
Squat thrusters @ 95#
Hang power cleans @ 95#
Results: 11m 09s
Performed as RX
Athlete's Notes: Score with rest time included. First round was unbroken for 15s but I don’t remember how I broke it up from there. Time was 4:04. Second round was broken after the first 12 of the thrusters. Everything was broken after that up to the 6s, which were all unbroken without dropping the bar. Time was 4:05.

1 similar workout

Date Name WorkoutDescription Results
05/23/2022 15-12-9 reps for time of:
Squat thrusters @ 95#
Hang power cleans @ 95#

Rest 3:00

12-9-6 reps for time of:
Squat thrusters @ 95#
Hang power cleans @ 95#		 11m 09s
Performed as RX