Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

May 25, 2022

Performed at: Stellenbosch
Workout Name: Workout 44
Description: 12min AMRAP:

1 x Strict Pull-up
1 x Strict HSPU
* Add 1 rep each round
Results: 9 rounds 7 reps
Workout scaled
Modifications at: - Strict Pull-ups scaled from round 6 to tough jumping pull-ups
- Scaled Strict HSPU to Pike Push-ups

1 similar workout

Date Name WorkoutDescription Results
05/25/2022 Workout 44 12min AMRAP:

1 x Strict Pull-up
1 x Strict HSPU
* Add 1 rep each round		 9 rounds 7 reps
Workout Scaled