Performed at: | Sheepdog CrossFit |
Description: | For time: 15-12-9 reps of: Thruster, 95/65 lbs Hang Power Clean, 95/65 lbs -- Rest 3 mins -- 12-9-6 reps of: Thruster, 95/65 lbs Hang Power Clean, 95/65 lbs |
Results: | 9m 01s Performed as RX |
Athlete's Notes: | ASO. 3:17, 2:44. 9:01 includes rest. |