Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 24, 2022

Performed at: Sheepdog CrossFit
Description: EMOM 24 minutes of:
Min 1: Bar Muscle-ups
Min 2: Ring Dips
Min 3: L-sit
Min 4: Rest
Min 5: Row, Calories
Min 6: Rest
Results: 277 reps
Performed as RX
Athlete's Notes: ASO. max rep Bar Muscle-ups, 1 min | 14, 8, 8, and 7
max rep Ring Dips, 1 min | 19, 16, 18, and 13
max rep L-Sits, 1 sec | 25, 25, 22, and 22
max rep Row Calories, 1 min | 20, 20, 20, and 20

1 similar workout

Date Name WorkoutDescription Results
05/24/2022 EMOM 24 minutes of:
Min 1: Bar Muscle-ups
Min 2: Ring Dips
Min 3: L-sit
Min 4: Rest
Min 5: Row, Calories
Min 6: Rest		 277 reps
Performed as RX