Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 20, 2022

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
30 Row Calories
25 Hollow Rocks
20 Russian Kettlebell Swings, 53 lbs
10 Push Press, 60% 1RM | 135 lbs
Results: 17m 00s
Performed as RX
Athlete's Notes: ASO. Could choose between 30 cal row, 2000m bike, or 400m run. I did row, bike, run, row.

1 similar workout

Date Name WorkoutDescription Results
05/20/2022 4 rounds of:
30 Row Calories
25 Hollow Rocks
20 Russian Kettlebell Swings, 53 lbs
10 Push Press, 60% 1RM | 135 lbs		 17m 00s
Performed as RX