Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

May 24, 2022

Performed at: Stellenbosch
Workout Name: Workout 43
Description: Workout:

5 Rounds:
Every 2 minutes
2 x Front Squat at 5sec decent

Finisher:
21-15-9
Front squats (35kg)
42-30-18
Lateral BB Jump Overs
Results: (Built up to 80kg Weight for last set) kgs
kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/24/2022 Workout 43 Workout:

5 Rounds:
Every 2 minutes
2 x Front Squat at 5sec decent

Finisher:
21-15-9
Front squats (35kg)
42-30-18
Lateral BB Jump Overs

 (Built up to 80kg Weight for last set) kgs
kgs
Performed as RX