Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 25, 2022

Performed at: Sheepdog CrossFit
Description: For time:
500 Meter Row
30 Bench Press @ 185#
1000 Meter Row
20 Bench Press @ 185#
2000 Meter Row
10 Bench Press @ 185#
Results: 21m 58s
Performed as RX
Athlete's Notes: At ASO Gym with Joe. Broke the 30, and 20, but nothing smaller than 4 reps. Did the last 10 unbroken. Left some time on the board with resting between BP sets.

1 similar workout

Date Name WorkoutDescription Results
05/25/2022 For time:
500 Meter Row
30 Bench Press @ 185#
1000 Meter Row
20 Bench Press @ 185#
2000 Meter Row
10 Bench Press @ 185#		 21m 58s
Performed as RX