Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 26, 2022

Performed at: CFSF
Workout Name: R & R
Description: 3 rounds for time:
500 meter row
7 Burpees
400 meter run
Results: 22m 24s
Workout scaled
Modifications at: 1 rnd RX=9:10
2 rnds RBDeads=13:14 105# Deadlifts

3 similar workouts

Date Name WorkoutDescription Results
02/07/2023 R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run		 31m 15s
Performed as RX
06/16/2022 R&R R&R
3 rounds for time:
500 meter row
7 Burpees
400 meter run		 28m 26s
Performed as RX
05/26/2022 R & R 3 rounds for time:
500 meter row
7 Burpees
400 meter run		 22m 24s
Workout Scaled