Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

May 21, 2022

Performed at: Stellenbosch
Workout Name: Workout 42
Description: Workout:

1 Min Jumping Pull-ups (16 Reps)
2 Min Rest
2 Min Air Squats (60 Reps)
2 Min Rest
3 Min Sit-Ups (65 Reps)
2 Min Rest
4 Min Lunges (106 Reps)
2 Min Rest
2 Min Burpees (32 Reps)
Results: 279 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/21/2022 Workout 42 Workout:

1 Min Jumping Pull-ups (16 Reps)
2 Min Rest
2 Min Air Squats (60 Reps)
2 Min Rest
3 Min Sit-Ups (65 Reps)
2 Min Rest
4 Min Lunges (106 Reps)
2 Min Rest
2 Min Burpees (32 Reps)		 279 reps
Performed as RX