Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 20, 2022

Performed at: Sheepdog CrossFit
Description: 7 rounds of:
40 Single Unders
Bear Crawl, 30 m
20 Sit-ups
10 Push Press, 95 lbs
Results: 14m 59s
Performed as RX
Athlete's Notes: At IPS by myself. Didn’t leave much in the tank on this one. Hollow rocks from yesterday showed up big during the sit ups. Bear crawls we’re rough, especially the last 3 rounds. Everything else was unbroken.

1 similar workout

Date Name WorkoutDescription Results
05/20/2022 7 rounds of:
40 Single Unders
Bear Crawl, 30 m
20 Sit-ups
10 Push Press, 95 lbs		 14m 59s
Performed as RX