Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

May 26, 2022

Performed at: Stellenbosch
Workout Name: Workout 45
Description: Workout:

4 Rounds:
Min 1: 30 x Air Squats
Min 2: 15 x Burpees
Min 3: Max Shuttle Runs (15m)
Min 4: Rest

After:
10 x 30s Max Effort Row
(Alternate each round with partner to Rest)
Results: 16m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/26/2022 Workout 45 Workout:

4 Rounds:
Min 1: 30 x Air Squats
Min 2: 15 x Burpees
Min 3: Max Shuttle Runs (15m)
Min 4: Rest

After:
10 x 30s Max Effort Row
(Alternate each round with partner to Rest) 		16m 00s
Performed as RX