Joe VanGorder

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

178 lbs

May 23, 2022

Performed at:	Sheepdog CrossFit
Description:	15-12-9 reps for time of: Squat thrusters @ 95# Hang power cleans @ 95# Rest 3:00 12-9-6 reps for time of: Squat thrusters @ 95# Hang power cleans @ 95#
Results:	8m 47s Performed as RX
Athlete's Notes:	Time includes rest. 2:54 first round 2:53 second round

Date	Name	WorkoutDescription	Results
05/23/2022		15-12-9 reps for time of: Squat thrusters @ 95# Hang power cleans @ 95# Rest 3:00 12-9-6 reps for time of: Squat thrusters @ 95# Hang power cleans @ 95#	8m 47s Performed as RX