05/21/2022 |
|
Run 2 miles |
2.00 mi Performed as RX |
04/28/2022 |
Linchpin Test 5 |
For time:
20 Back Squats, 225 lbs
Run 2 miles
20 Back Squats, 225 lbs |
24m 00s Performed as RX |
06/03/2021 |
|
For time:
Run 2 miles
50 strict pull-ups |
20m 26s Performed as RX |
05/19/2021 |
Linchpin Test 5 |
For time:
20 Back Squats, 225 lbs
Run 2 miles
20 Back Squats, 225 lbs |
22m 07s Performed as RX |
05/08/2017 |
|
For time:
Run 2 miles |
13m 11s Performed as RX |
02/10/2015 |
|
For time:
Run 2 miles.
10 Pushups EMOM starting at 0:00. |
16m 17s Performed as RX |
07/22/2014 |
|
For time:
50 Burpees
Run 2 miles |
18m 40s Performed as RX |
01/17/2012 |
Hidalgo |
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles
If you've got a twenty pound vest or body armor, wear it. |
42m 54s Performed as RX |