Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

May 20, 2022

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
30 Row Calories
25 Hollow Rocks
20 Russian Kettlebell Swings, 53 lbs
10 Push Press, 60% 1RM | 135 lbs
Results: 17m 36s
Performed as RX
Athlete's Notes: Bike 2000m/row 500m/run 400m/bike 2000m

1 similar workout

Date Name WorkoutDescription Results
05/20/2022 4 rounds of:
30 Row Calories
25 Hollow Rocks
20 Russian Kettlebell Swings, 53 lbs
10 Push Press, 60% 1RM | 135 lbs		 17m 36s
Performed as RX