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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/09/2019 Sheepdog CrossFit CrossFit Open 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 single arm dumbbell hang clean and jerks
14/12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 278 reps
Performed as RX
Jonathan Schabruch 07/08/2019 Sheepdog CrossFit None A.
5X3 Back Squat

B.
For time:
100 Double-Unders
50 Russian Kettlebell Swings (32/24 kg)
25 Toes to Bar
100 Jumping Lunges
25 Toes to Bar
50 Russian Kettlebell Swings
100 Double-Unders		 14m 28s
Performed as RX
Jonathan Schabruch 07/04/2019 Sheepdog CrossFit None Complete as many reps as possible in 12 minutes of:
3-6-9-12...
Box Jump Overs, 30"
Pull-ups
Kettlebell Swings, 32kg		 199 reps
Performed as RX
Jonathan Schabruch 07/03/2019 Sheepdog CrossFit None For time:
Row 2,000m
Then, 10 rounds of:
3 Power Cleans, 155#
6 Push-ups
9 Air Squats		 16m 03s
Performed as RX
Jonathan Schabruch 07/02/2019 Sheepdog CrossFit None For time:
Run 800m
80 Push Press, 45# DBs
Run 800m 		12m 38s
Performed as RX
Jonathan Schabruch 06/29/2019 Sheepdog CrossFit None 4 rounds for time of:
Row 500m
5 Power Cleans, 185#		 15m 37s
Performed as RX
Jonathan Schabruch 06/28/2019 Sheepdog CrossFit None Complete as many rounds and reps as possible in 12 minutes of:
3 Bar Muscle-Ups
6 Dumbbell Hang Power Cleans (55/35 lb DBs)
12 Alternating Reverse Lunges (55/35 lb DBs)		 6 rounds 0 reps
Performed as RX
Jonathan Schabruch 06/27/2019 Sheepdog CrossFit None 3 rounds for time of:
30 Wall ball shots, 20#
20 Kettlebell Swings, 32kg
10 Chest-to-bar Pull-ups 		13m 19s
Performed as RX
Jonathan Schabruch 06/24/2019 Sheepdog CrossFit None Complete as many rounds and reps as possible in 5 minutes of:
15 Box Jumps (24/20)
15 Push Presses (95/65 lbs)

Rest 2 minutes, and when the running clock reaches 7:00

Complete as many rounds and reps as possible in 5 minutes of:
5 Devils Presses (50/35 lb DBs)
15 Air Squats

Rest 2 minutes, and when the running clock reaches 14:00

Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
15 Push-Ups		 271 reps
Performed as RX
Jonathan Schabruch 06/22/2019 Sheepdog CrossFit None For time:
21 bench presses
21 strict chin-ups
Run 800 m
15 bench presses
15 strict chin-ups
Run 800 m
9 bench presses
9 strict chin-ups
Run 800 m

175/115 lb.		 21m 10s
Performed as RX
Jonathan Schabruch 06/20/2019 Sheepdog CrossFit None A.
5 X 3 Pause Front Squats

B.
10 minute AMRAP:
200m Row
20 Push-ups		 6 rounds 200 reps
Performed as RX
Jonathan Schabruch 06/19/2019 Sheepdog CrossFit None For time:
40 Wall ball shots, 20#
40 Pull-ups
30 Wall ball shots
30 Pull-ups
20 Wall ball shots
20 Pull-ups
10 Wall ball shots
10 Pull-ups 		13m 50s
Performed as RX
Jonathan Schabruch 06/15/2019 Sheepdog CrossFit None A.
Bench Press
Set 1 5 reps @ 75%
Set 2 4 reps @ 80%
Set 3 3 reps @ 85%
Set 4 2 reps @ 87%
Set 5 1 reps @ 90%

Immediately followed by...

2 sets of:
Bench Press x 8 reps @ 80%

B.
Complete as many rounds and reps as possible in 12 minutes of:
300 Meter Row
20 Single-Arm Dumbbell Push Presses (10 each; 55/35 lb DB)
20 Box Step-Overs with KB/DB Goblet Hold (24"/20"; 55/35 lb KB/DB)		 2 rounds 320 reps
Performed as RX
Jonathan Schabruch 06/14/2019 Sheepdog CrossFit None 5 rounds for time of:
200 yard shuttle run (10 X 20 yards)
5 Bar Muscle ups
14 One Arm KB Push Press (7L/7R), 24kg 		11m 50s
Performed as RX
Jonathan Schabruch 06/13/2019 Sheepdog CrossFit None A.
Five sets of:
Back Squat x 2 reps
Rest 2 minutes

B.
For time:
25 Pull-Ups
50 Medicine Ball Cleans (20/14 lbs)
100 Double-Unders
50 Medicine Ball Cleans
25 Pull-Ups		 9m 29s
Performed as RX
Jonathan Schabruch 06/10/2019 Sheepdog CrossFit None In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
1 Rope Climb, 15 feet
10 Push-Ups
15 Air Squats		 11 rounds 15 reps
Performed as RX
Jonathan Schabruch 06/08/2019 Sheepdog CrossFit Strict Nicole Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-rep strict pull-ups

Post number of pull-ups completed for each round to comments.		 8 rounds 0 reps
Performed as RX
Jonathan Schabruch 06/06/2019 Sheepdog CrossFit None A.
5 X 3-Position Snatch
(Floor, hang, high hang)

B.
30-20-10 reps for time:
Toes-to-bar
Thrusters, 95#		 9m 00s
Performed as RX
Jonathan Schabruch 06/05/2019 Sheepdog CrossFit None A.
5 X 4 Deadlift (full stop at bottom)

B.
Complete as many rounds as possible in 15 minutes of:
12 Power Cleans, 95#
12 Box Jump Overs, 24"
12 Push-ups		 8 rounds 3 reps
Performed as RX
Jonathan Schabruch 06/04/2019 Sheepdog CrossFit None Teams of two complete as many calories as possible in 20 minutes:
Partner 1- One round of Cindy
Partner 2- 20 pulls on the rower		 319 reps
Performed as RX
Jonathan Schabruch 06/01/2019 Sheepdog CrossFit None A.
8 X 1 Bench Press

B.
21-15-9 reps for time:
165# Front Squats
Burpee Pull-ups		 12m 51s
Performed as RX
Jonathan Schabruch 05/31/2019 Sheepdog CrossFit None A.
5 sets:
2 Snatch Lift-Offs + Snatch from 2" Below the Knee
(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2" below the knee)

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Power Snatches (135/95 lbs)
9 Burpees Over the Barbell
12 Toes to Bar		 4 rounds 11 reps
Performed as RX
Jonathan Schabruch 05/30/2019 Sheepdog CrossFit None For time:
Run 800 Meters
immediately followed by...

Three rounds of:
4 Muscle-Ups (or 8 Ring Dips)
8 Strict Handstand Push-Ups (or L-Seated DB Presses)
16 Kettlebell Swings (24/16 kg)

immediately followed by...
Run 800 Meters

immediately followed by...
Three rounds of:
15 Pull-Ups
30 Push-Ups
45 Air Squats

immediately followed by...
Run 800 Meters		 29m 02s
Performed as RX
Jonathan Schabruch 05/28/2019 Sheepdog CrossFit None For Time:
100 cal row
80 wall ball, 20 lb.
60 Ab Mat Sit-ups
40 box jump over, 24"
20 One-arm Overhead walking lunge, 55# KB		 17m 47s
Performed as RX
Jonathan Schabruch 05/27/2019 Sheepdog CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 7m 59s
Performed as RX
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