Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 5, 2019

Performed at: Sheepdog CrossFit
Description: A.
5 X 4 Deadlift (full stop at bottom)

B.
Complete as many rounds as possible in 15 minutes of:
12 Power Cleans, 95#
12 Box Jump Overs, 24"
12 Push-ups
Results: 8 rounds 3 reps
Performed as RX
Athlete's Notes: ASO at 7:30pm. A. 225, 245, 255, 265, 275. Back felt good. Stop at bottom, no bounce. B. PC 12, then 6/6 or 7/5. BJO steady. PU UB.

1 similar workout

Date Name WorkoutDescription Results
06/05/2019 A.
5 X 4 Deadlift (full stop at bottom)

B.
Complete as many rounds as possible in 15 minutes of:
12 Power Cleans, 95#
12 Box Jump Overs, 24"
12 Push-ups		 8 rounds 3 reps
Performed as RX