Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 27, 2019

Performed at: Sheepdog CrossFit
Workout Name: Josh
Description: For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
Results: 7m 59s
Performed as RX
Athlete's Notes: ASO at 9pm. Memorial Day. First time doing this hero WOD. RIP Army Staff Sgt. Joshua Hager. DOD 2/22/07 in Iraq. OHS UB. PU 12/10/10/10, 10/10/10, 10/8. John 15:13

6 similar workouts

Date Name WorkoutDescription Results
06/04/2020 Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 7m 29s
Performed as RX
12/17/2019 Josh's Birthday WOD 3 rounds for time of:
12 Shoulder to Overhead, 175#
17 Kettlebell Swings, 55#
76 Single-unders
43 Air Squats 		18m 30s
Performed as RX
05/27/2019 Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 7m 59s
Performed as RX
10/16/2011 Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 21m 10s
Performed as RX
07/20/2010 Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 21m 47s
Performed as RX
12/09/2009 Joshie Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

These are squat not power snatches.		 22m 12s
Performed as RX