Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 4, 2019

Performed at: Sheepdog CrossFit
Description: Complete as many reps as possible in 12 minutes of:
3-6-9-12...
Box Jump Overs, 30"
Pull-ups
Kettlebell Swings, 32kg
Results: 199 reps
Performed as RX
Athlete's Notes: ASO at 10:30pm. Got through the round of 18, plus 10 BJO. BJO singles. PU UB through 12, then 9/6, 10/8. KBS UB through 15, then 10/8.

1 similar workout

Date Name WorkoutDescription Results
07/04/2019 Complete as many reps as possible in 12 minutes of:
3-6-9-12...
Box Jump Overs, 30"
Pull-ups
Kettlebell Swings, 32kg		 199 reps
Performed as RX