Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 8, 2019

Performed at: Sheepdog CrossFit
Description: A.
5X3 Back Squat

B.
For time:
100 Double-Unders
50 Russian Kettlebell Swings (32/24 kg)
25 Toes to Bar
100 Jumping Lunges
25 Toes to Bar
50 Russian Kettlebell Swings
100 Double-Unders
Results: 14m 28s
Performed as RX
Athlete's Notes: ASO at 3:30pm. A. 245 255 265 275(1) 255. B. DU 67/33, 65/35. RKBS 30/20, 15/15/10/10. TTB 15/10, 10/8/7. Jumping lunges 20s and 15s.

1 similar workout

Date Name WorkoutDescription Results
07/08/2019 A.
5X3 Back Squat

B.
For time:
100 Double-Unders
50 Russian Kettlebell Swings (32/24 kg)
25 Toes to Bar
100 Jumping Lunges
25 Toes to Bar
50 Russian Kettlebell Swings
100 Double-Unders		 14m 28s
Performed as RX