Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 1, 2019

Performed at: Sheepdog CrossFit
Description: A.
8 X 1 Bench Press

B.
21-15-9 reps for time:
165# Front Squats
Burpee Pull-ups
Results: 12m 51s
Performed as RX
Athlete's Notes: ASO at 6:20pm. A. 185, 195, 205, 215, 225, 235, 245, 245. B. FS 10/5/5, 5/5/5, 5/4. BPU steady - did these on the cage. About 6-8 inches above max reach.

1 similar workout

Date Name WorkoutDescription Results
06/01/2019 A.
8 X 1 Bench Press

B.
21-15-9 reps for time:
165# Front Squats
Burpee Pull-ups		 12m 51s
Performed as RX