Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 28, 2019

Performed at: Sheepdog CrossFit
Description: For Time:
100 cal row
80 wall ball, 20 lb.
60 Ab Mat Sit-ups
40 box jump over, 24"
20 One-arm Overhead walking lunge, 55# KB
Results: 17m 47s
Performed as RX
Athlete's Notes: ASO at 6:30pm. Row took around 5:30. WB 15/15/15/15/10/10. SU UB. BJO 10s. Lunges 10R/10L.

1 similar workout

Date Name WorkoutDescription Results
05/28/2019 For Time:
100 cal row
80 wall ball, 20 lb.
60 Ab Mat Sit-ups
40 box jump over, 24"
20 One-arm Overhead walking lunge, 55# KB		 17m 47s
Performed as RX