Jonathan Schabruch
May 30, 2019
| Performed at: | Sheepdog CrossFit |
| Description: | For time: Run 800 Meters immediately followed by... Three rounds of: 4 Muscle-Ups (or 8 Ring Dips) 8 Strict Handstand Push-Ups (or L-Seated DB Presses) 16 Kettlebell Swings (24/16 kg) immediately followed by... Run 800 Meters immediately followed by... Three rounds of: 15 Pull-Ups 30 Push-Ups 45 Air Squats immediately followed by... Run 800 Meters |
| Results: | 29m 02s Performed as RX |
| Athlete's Notes: | Home at 11am in the back yard. Did bar MU (UB). SHSPU and KBS UB also. Pull-ups 15, 9/6 x 2. Push ups 20/10, 15/8/7 x 2. Squats 25/20, 15/15/15 x 2. Runs out and back. |
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