Performed at: | Sheepdog CrossFit |
Description: | 5 rounds for time of: 200 yard shuttle run (10 X 20 yards) 5 Bar Muscle ups 14 One Arm KB Push Press (7L/7R), 24kg |
Results: | 11m 50s Performed as RX |
Athlete's Notes: | Home at 8pm. New 10 month old puppy Hank was chasing me on the runs. BMU and KB PP UB. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/14/2019 | 5 rounds for time of: 200 yard shuttle run (10 X 20 yards) 5 Bar Muscle ups 14 One Arm KB Push Press (7L/7R), 24kg |
11m 50s Performed as RX |