Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 14, 2019

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:
200 yard shuttle run (10 X 20 yards)
5 Bar Muscle ups
14 One Arm KB Push Press (7L/7R), 24kg
Results: 11m 50s
Performed as RX
Athlete's Notes: Home at 8pm. New 10 month old puppy Hank was chasing me on the runs. BMU and KB PP UB.

1 similar workout

Date Name WorkoutDescription Results
06/14/2019 5 rounds for time of:
200 yard shuttle run (10 X 20 yards)
5 Bar Muscle ups
14 One Arm KB Push Press (7L/7R), 24kg 		11m 50s
Performed as RX