Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 31, 2019

Performed at: Sheepdog CrossFit
Description: A.
5 sets:
2 Snatch Lift-Offs + Snatch from 2" Below the Knee
(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2" below the knee)

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Power Snatches (135/95 lbs)
9 Burpees Over the Barbell
12 Toes to Bar
Results: 4 rounds 11 reps
Performed as RX
Athlete's Notes: ASO at 7:30pm. A. 135, 145, 155, 165, 175 - no misses. B. Snatches singles. Bar-facing burpees steady. TTB 12, then 8/4.

1 similar workout

Date Name WorkoutDescription Results
05/31/2019 A.
5 sets:
2 Snatch Lift-Offs + Snatch from 2" Below the Knee
(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2" below the knee)

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Power Snatches (135/95 lbs)
9 Burpees Over the Barbell
12 Toes to Bar		 4 rounds 11 reps
Performed as RX