chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 14, 2014

Performed at: Vintage CrossFit - Spotts/Endurance
Workout Name: \"deck of dreams\"
Description: Movements determined by drawing from a full deck of cards. Each athlete performs according to the card drawn:
--Each of the 4 suits represents a different movement: burpees, jumping lunges, push ups, and sit ups. Number indicates how many of each is performed. Aces = 11.
--Jacks, queens, and kings each = 1 tall hill.
--Jokers (2) = bear crawl the length of the basketball court and back.
--1 "fold" allowed, i.e., an athlete may choose to sit out 1 round. Otherwise, play the full deck. Cards discarded once played.
--(Optional) 30 minute max time limit
Results: 34m 00s
Workout scaled
Modifications at: lunges in place of jumping lunges to "save the knees"
Warmup: jog around the top of the park
stretching
Cooldown: short walk
Athlete's Notes: first noticeably cool day since summer, WOD was easier to finish for me

1 similar workout

Date Name WorkoutDescription Results
09/14/2014 "deck of dreams" Movements determined by drawing from a full deck of cards. Each athlete performs according to the card drawn:
--Each of the 4 suits represents a different movement: burpees, jumping lunges, push ups, and sit ups. Number indicates how many of each is performed. Aces = 11.
--Jacks, queens, and kings each = 1 tall hill.
--Jokers (2) = bear crawl the length of the basketball court and back.
--1 "fold" allowed, i.e., an athlete may choose to sit out 1 round. Otherwise, play the full deck. Cards discarded once played.
--(Optional) 30 minute max time limit
 34m 00s
Workout Scaled