Performed at: | Sheepdog CrossFit |
Workout Name: | \"Corey Delham\" |
Description: | 1 Round For Time 800 Meter Run 22 HR Push-ups 22 Sit-ups 22 Air Squats 800 Meter Run 22 Pop-ups 22 KB Swings 50 lb 22 Lunges W/50 lb KB 800 Meter Run 22 HR Push-ups 22 Wall Balls 20 lb. 22 Jump Rope Singles |
Results: | 20m 04s Performed as RX |
Athlete's Notes: | Runs got difficult, very hot. everything unbroken but the Lunges and Wall Balls. Ready for the weekend. |