Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

March 22, 2012

Performed at: Sheepdog CrossFit
Workout Name: \"Corey Dahlem\"
Description: 1 Round For Time of:
Run x 800 Meters
Push-up (scaled) x 22 Reps
Sit-up (floor) x 22 Reps
Air Squat (honest) x 22 Reps
Run x 800 Meters
Burpee (honest) x 22 Reps
Kettlebell Swing x 22 Reps @ 35 Pounds
Lunge x 22 Reps @ 40 Pounds
Run x 800 Meters
Push-up (scaled) x 22 Reps
Wall Ball x 22 Reps @ 20 Pounds
Jump Rope (single under) x 22 Reps
Results: 21m 14s
Performed as RX
Athlete's Notes: Hero Workout for Lt. Dahlem, Rest In Peace! First 22 push-ups were hand release, second 22 were chest-to-deck

1 similar workout

Date Name WorkoutDescription Results
03/22/2012 "Corey Dahlem" 1 Round For Time of:
Run x 800 Meters
Push-up (scaled) x 22 Reps
Sit-up (floor) x 22 Reps
Air Squat (honest) x 22 Reps
Run x 800 Meters
Burpee (honest) x 22 Reps
Kettlebell Swing x 22 Reps @ 35 Pounds
Lunge x 22 Reps @ 40 Pounds
Run x 800 Meters
Push-up (scaled) x 22 Reps
Wall Ball x 22 Reps @ 20 Pounds
Jump Rope (single under) x 22 Reps		 21m 14s
Performed as RX