John Fenn

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
40
Height:
--
Weight:
205 lbs

June 26, 2013

Performed at: CFSF
Workout Name: \"Bruck\"
Description: Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps
Results: 27m 10s
Workout scaled
Modifications at: 105 Back Squat
75 Jerk
Warmup: Row 500 meters
50ft Duck Walk
12 WBS
50ft Walking Lunge
12 WBS

HAM/Shoulder Band MOB
OR Watch Mobility WOD 363 and do that plus Shoulder Band MOB

http://www.mobilitywod.com/2012/01/episode-363-pre-squat-hip-opener-mob-rx/

WOD Prep
Cooldown: 10 Minutes Supple Leopard

1 similar workout

Date Name WorkoutDescription Results
06/26/2013 "Bruck" Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 27m 10s
Workout Scaled